White Bean Soup

I made this soup a while back and am just getting to write about it now. I think I made it during the last big snow storm, when we got 12 inches on the ground.

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I feel like any soup is comfort food but this one seems to top the list. The creamy white beans and the garlic and fennel flavor is a nice combination. And really, you can’t go wrong with toasted cheese on slices of baguette. Although I substituted whole wheat bread triangles for a lighter version. Still delicious.

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This is the soup you want to make on Sunday morning, so you can eat it Sunday afternoon, and the Monday after that.

Recipe courtesy of My Father’s Daughter by Gwyneth Paltrow

Ingredients

  • 3 Tbsp extra virgin olive oil
  • 1 fennel bulb, stems and fronds removed for another use, bulb thinly slice
  • 1 large yellow onion, peeled and thinly sliced
  • 2 large garlic cloves, peeled and thinly sliced
  • pinch of red chile flakes
  • 1/4 tsp dried oregano
  • 1/4 tsp freshly ground black pepper
  • 2  14-ounce cans cannellini beans, rinsed and drained
  • 2 pints Vegetable Stock (I used low-sodium Chicken Stock instead)
  • Kosher salt

Optional additions:

  • 1 bunch kale, stems discarded and leaves town into bite-sized pieces
  • 8 thin slices baguette, toasted
  • 3/4 cup grated Parmesan cheese

Directions

Heat the olive oil in a large heavy soup pot over medium heat. Add the fennel and cook for 10 minutes, stirring occasionally. Add the onion and garlic, turn the heat as low as it can go, and cook for 1/2 hour, stirring here and there. A little color is okay, but you really the vegetable to get soft and sweet. Add the chile flakes, oregano, and pepper and cook for a minute. Add the beans and stock, bring to a boil, lower to a simmer, add salt to taste, and let cook on low heat for 1 hour.

For optional ingredient additions:

Stir in the kale leaves and let cook for 7 minutes, or until just cooked. Ladle into four bowls, float two toasts on each bowl and evenly distribute the cheese. Put the bowls under the broiler until the cheese is bubbly, less than a minute. Serve.

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Pin 230, Crispy Breaded Shrimp with Garlicky Beans

There’s a handful of dinner recipes that are my “go to” recipes. The kind of recipes that aren’t time-consuming, are able to be cooked with a two-year old tugging at my pant leg, include a small list of ingredients, are affordable and can be easily doubled. Those are my requirements for a “go to” recipe. Oh yeah, and they gotta taste really good! That’s a requirement. Here are my dinner “go to’s” in no particular order:

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The best roast chicken with the crispiest skin and moistest chicken. I make 1-2 a week, no lie. Continue reading

Uncle Danny’s White Chicken Chili

Okay, he’s not my uncle, he’s a friends uncle, and his white chicken chili is really good. I made a low-fat version that I’ll note in the recipe’s ingredients below. It certainly didn’t taste as rich but it was a satisfying. This is comfort food right here. I should note, this was once of the foods I actually ate that was served at the superbowl party this year. It seemed the least destructive to my diet. Well, this and one of Mrs. Zep’s meatballs. Can’t pass those up, no matter what.

Continue reading

Roasted Butternut Squash Soup

I love roasting up butternut squash in the fall and winter months and I’ve come up with two, real simple recipes for a satisfying butternut squash soup. PS: If you wanna skip the soup part, the roasted Butternut Sage is delicious on its own.

Ingredients for Butternut Sage Soup

1 butternut squash, peeled and cut into 1″ chunks

1 onion, cut into 1″ chunks

2 Tbsp fresh sage

olive oil

kosher salt and pepper

2 Tbsp honey

2 Tbsp unsalted butter, melted

1 quart low-sodium chicken broth or veggie broth

Preheat oven to 400. Place cut squash, onion and fresh sage leaves on baking sheet. Drizzle with olive oil to coat. Sprinkle with salt and pepper to taste. Add honey and melted butter. Toss to coat completely. Roast for 35-40 minutes or until squash is tender. Let cool a bit then put all roasted bits into food processor. Process till smooth then slowly add broth while processor is running. Add till it reaches your preferred consistency. You may need to process in two batches to avoid overflow. Puree till smooth then put in large saucepan, heat, season with salt and pepper to taste, and eat up.

Ingredients for Butternut Apple Soup

1 butternut squash, peeled and cut into 1″ chunks

2 apples, I used a granny smith and a macoun but any favs will work, peeled, cored and cut into 1″ chunks

olive oil

kosher salt and pepper

2 Tbsp unsalted butter, melted

1 quart low-sodium chicken broth or veggie broth

Follow directions above substituting apples for onion.

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